Why new year’s resolutions don’t work
Sankalpa - Heartfelt Desire
Resolutions...
Lessons and reflections...
Christmas done differently...
Movement and growth...
Going deeper...
From illness to wellness...
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The story continues...
I'm writing a book...
The effects of stress...
The need for self-care...
Life. The basics...
Humanness
Exploring the inner child...
Resistance is futile...
The root cause...
A healthy life...
Why I got into wellness...
Changes
Exploring the depths of anxiety...
Taking responsibility...
The answers...
Dis-ease and the path to growth...
Saying yes when you mean no...
Coping...
I know my shit...
Listening to the messages from the body...
Change and resistance...
Unworthy...
Steady steps..
Acceptance...
Trying to be normal...
Do you believe change is possible?
Reflections on relationships...
Damaged...
The good in the bad...
The issues in the tissues...
Expectations...
Working with the body...
Life and death...
Body talk...
The inflamed body...
Coming back to life...
Pieces...
The body...
Whispers...
Letting the light back in...
All the parts...
The poison becomes the medicine
The deep, dark process
Reflections
A Reflection on Writing
Transformation
Authenticity
Time
Receiving
Confidence
Sunset Walk
Freedom
Personal Development
Your Best Life
Self-Sabotage
Change
The Flickering Flame
Stepping Back
Planning and Building
Step by Step
