Why Healing Isn’t Just About Your Symptoms
Healing from the inside out
🧠 Why Healing Isn’t Just About Your Symptoms
When you’re navigating chronic illness, burnout, or emotional overwhelm, it’s easy to focus on the outer symptoms.
But healing happens from the inside out.
It’s not just about managing flare-ups or calming anxiety. It’s about untangling the deeper root causes—the unspoken emotions, survival patterns, and nervous system responses quietly running the show.
🌬 The Nervous System Holds the Key
Your body is brilliant—it remembers everything. And when you’ve lived through chronic stress or trauma, your nervous system adapts in ways that can keep you stuck in survival mode.
You might feel:
Tired but unable to rest
Chronically wired, anxious, or shut down
Disconnected from your body
Stuck in a loop of burnout and flare-ups
This isn’t just “life being hard.” It’s your body calling for a new kind of healing.
🌀 How We Heal Together
In my 1:1 coaching, we don’t chase symptoms. We reconnect the dots between your body, emotions, and deeper patterns—using powerful, holistic tools:
IEMT (Integral Eye Movement Therapy) – Negative memory release and emotional imprint clearing
Safe and Sound Protocol (SSP) – Resetting your nervous system
Reiki + Energy Work – Releasing blocks and restoring flow
Somatic Practice – Learning to feel safe in your body again
🎥 Client Spotlight: Lynn’s Story
After years of stress and disconnection, Lynn joined my Freedom programme and everything began to shift.
“I didn’t know I was stressed until I became unwell. Now I feel grounded, connected — and joyful.” — Lynn
🎥 Watch Lynn’s story on YouTube below »
🌿 The Freedom Programme
Eight 1:1 sessions for those ready to go deeper and reclaim their energy, clarity, and connection.
You’ll learn how to:
Regulate your nervous system
Build resilience
Release deep emotional blocks
Create a life that feels aligned and alive
🔗 → Explore the Freedom Programme
🗓 What’s Coming Up
✔️ FREE WORKSHOP: The Body Connection
✔️ JULY: Root & Gather Summer Gathering (in person with Gillian)
✔️ SEPTEMBER: Rebalance & Rebuild group coaching course launches
👇 Love this kind of content? Subscribe to receive weekly healing inspiration, events, and tools to support your wellness journey.
Subscribe to Emma’s Website Newsletter - www.emmatoms.com
Integrated Wellness Coach | Reiki Master | IEMT & SSP Practitioner
🌐 emmatoms.com | 📸 @emmatoms_wellnesscoach