When Your Body Becomes Your Greatest Teacher
My autoimmune awakening and an invitation to transform alongside me
The Moment Everything Changed
Six years ago, I was working on busy wards on the hospital, A & E and short stay wards are not conducive to rest, relaxation, love or light!
Life had been stressful and hectic and I noticed I had lost some weight and that I couldn't get through exercise as easily. My heart rate was always so high. My colleague checked my heart rate at rest and it was 140. Not good!
Having admitted defeat, I got checked out at the GP - by this time I was shaking, I couldn't carry shopping bags let alone lift patients, I was exhausted but couldn't sleep.
I was diagnosed with hyperthyroidism and they were going to check if kt was autoimmune related - they didn't need to, I already knew it was. Since my late teens I had multiple issues with autoimmune disease so I wasn't surprised.
What I didn't know as how much this disease would change my life.
What I've learned since that moment, since committing to becoming well and choosing to understand my body rather than fight it or fix it - is at the heart of many autoimmune conditions: this wasn't just happening TO me, it was happening THROUGH me.
The relentless stress I'd normalised, the boundaries I'd never learned to set, the chronic state of fight-or-flight I'd been living in for years – my body was simply responding to what my nervous system had been telling it all along: danger, danger, danger.
The Real Root Cause
As I dove deeper into my healing journey, I discovered something that I had known at some level all along but perhaps tried to ignore: autoimmune conditions have emotional and nervous system roots that conventional medicine rarely addresses.
My Graves Disease wasn't just a thyroid problem – it was my body's way of expressing years of:
- Chronic stress and overwhelm
- Suppressed emotions and unprocessed trauma
- A dysregulated nervous system stuck in survival mode
- The exhausting cycle of perfectionism and people-pleasing
The turning point came when I realised that true healing required more than medication. It required me to address the emotional landscape that had created the perfect storm for illness in the first place.
Your Body's Wisdom
Here's what I want you to know: your body is not broken. It's communicating.
Whether you're dealing with autoimmune symptoms, chronic stress, anxiety, or that persistent feeling of being "stuck," your body is trying to tell you something important.
Your nervous system, that incredible network that governs your stress response, your digestion, your sleep, and your overall sense of safety in the world, may be crying out for attention and care.
An Invitation to Transform
This is why I'm so excited to invite you to my upcoming FREE workshop:
In this powerful 60-minute session, we'll explore:
✨ The hidden connection between chronic stress and physical symptoms
✨ Why your mid-body holds the key to nervous system regulation
✨ Practical tools to shift from survival mode to thriving
✨ The emotional roots of physical dis-ease and how to address them
✨ Simple daily practices that create profound shifts in how you feel
This isn't just another stress management workshop – it's a deep dive into understanding your body's wisdom and learning to work WITH it rather than against it.
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Ready to Go Deeper?
🌱 Rebalance and Rebuild Group Coaching (Starting September)
This Program Is For You If:
*You feel constantly drained and tense, never having energy for what matters most.
*You experience unexplained physical symptoms like digestive issues, headaches, racing heart, or breathing difficulties that medical professionals haven't fully resolved.
*You're trapped in endless cycles of flare-ups, anxiety spikes, or exhaustion that prevent you from fully engaging with life.
*Maybe you wake up tired despite adequate sleep, struggling through brain fog and mind chatter that make simple tasks feel overwhelming. Your relationships are suffering because you lack the emotional capacity to nurture connections, and you're caught between wanting to participate in life while fearing the consequences to your health.
*You feel trapped in your body, constantly giving to everyone else while losing yourself in the process, carrying guilt about your inability to "cope like everyone else."
What You'll Gain:
*A calmer, more regulated nervous system that supports your overall health and immune function. You'll experience deeper, more restorative sleep patterns that enhance your body's natural healing processes, along with confidence in making health-supportive decisions aligned with your true needs.
*You'll develop increased resilience and practical strategies for managing your energy, with sustainable practices that address the root causes of inflammation and stress. Most importantly, you'll gain enhanced body awareness to recognize and respond to early warning signals, plus a personalized blueprint for continued healing beyond our 8 sessions together.
Enrolment is open now – this intimate group is limited to 12 participants for deep, personalised support.
🦋 Breakthrough and Freedom 1:1 Coaching
For those ready for intensive, personalised transformation, my signature 1:1 program offers 8 or 12 sessions of deep healing work tailored specifically to your journey. Whether you're dealing with autoimmune symptoms, chronic stress, or feeling stuck in patterns that no longer serve you, this is where profound shifts happen.
Limited spaces available – if you're feeling the call, let's have a conversation about whether this is right for you.
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Your Healing Journey Starts Now
Your body brought you this far – through every challenge, every symptom, every moment of feeling overwhelmed. It's time to listen to what it's been trying to tell you and give it the support it's been asking for.
The path from burnout to balance isn't just possible – it's your birth right. And you don't have to walk it alone.
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Ready to take the first step?
👉 [Join the Free Workshop: The Body Connection]
👉 Ready for deeper transformation? Limited spaces for Breakthrough and Freedom 1:1 coaching are now open. [Let's chat if you're ready to change everything.]
👉 Rebalance and Rebuild: Group Coaching: [Book Now to Find Strength, Ease and Clarity]
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*Your healing story is waiting to be written. Whether it starts with a free workshop or a deeper dive into 1:1 work, the most important step is the first one. I'm here to walk alongside you.
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Forward this to a friend who needs to hear this message. Healing happens in community.