Moving On, Moving Forward: Embracing Life's Transitions
A personal reflection on change, growth, and the messy beauty of life's in-between spaces
The morning light falls differently through these windows.
As I sit among half-packed boxes and the echoes of a space that's transforming from "home" to "the place I used to live," I'm struck by how much this physical transition mirrors the inner journeys we all face.
For the past month, I've been navigating the emotional landscape of moving house. But this isn't just about changing my address—it's become a profound lesson in honouring transitions and the full spectrum of emotions they bring.
The Grief We Don't Expect
There's something surprisingly tender about packing up a home. Each object carries memories—some beautiful, some bittersweet. As I wrapped dishes in newspaper and sorted through drawers, I found myself grieving for things I hadn't expected:
The ideas and dreams that never quite flourished the way I'd imagined
The table where I worked and launched my business, but also where I worked through some of my hardest professional challenges
The kitchen where I learned to nourish and love myself again, not just my body, but my spirit
The living room where love was shared, friendships deepened and others drifted apart.
In the past, I would have ignored these feelings. I would have pushed through, creating chaos and drama to distract myself from the discomfort. I would have been the person with the colour-coded moving checklist, efficiently executing a plan while completely disconnected from the emotional experience.
But not this time.
A Different Approach to Transition
This time, I chose to slow down. To feel everything. To acknowledge the grief alongside the excitement and the creation of a new life.
I gave myself permission to sit in the empty living room and remember the reiki trainings, cacao circles, the deep conversations, the movie nights. I allowed tears for the dreams that didn't manifest in this space. I honoured what was ending before rushing into what comes next.
And in doing so, I discovered something remarkable: transitions are sacred thresholds when we allow them to be.
The Energetic Transformation
There's a reason why moving affects us so deeply. Our homes are not just physical spaces—they're energetic containers for our lives. When we move, we have the opportunity to:
Release stagnant energy that no longer serves us
Consciously choose what we carry forward
Create space for new possibilities
Reimagine ourselves in new surroundings
By mindfully engaging with this transition rather than rushing through it, I've experienced a profound energetic shift. The weight of what didn't work out is transforming into a deep learning and a fertile soil for what's to come.
Support Makes All the Difference
This transformation wouldn't have been possible without support. I've learned that transitions aren't meant to be navigated alone. Whether it's friends helping pack boxes, a therapist creating space for processing emotions, or simply someone to listen without trying to fix—supported transitions are fundamentally different experiences.
I'm deeply grateful for the circle that has held space for both my tears and my excitement during this time.
Looking Forward with Authentic Excitement
Here's the beautiful thing about fully processing grief—it creates genuine space for joy and anticipation.
My excitement for the new home isn't a desperate escape from what didn't work here. It's not a band-aid over unprocessed disappointment. It's a step towards a more authentically lived life - for me. One that coexists with appreciation for what this current home has given me.
I'm thrilled about:
A cup of Cacao in my new bed.
An office and therapy space where you can be held.
The fresh energy that comes with thoughtfully arranged spaces.
How Do You Feel About Transitions?
I've been reflecting deeply on this question, and I'd love to hear your thoughts.
Do you embrace transitions or resist them? Do you rush through the in-between spaces or linger there? Do you allow yourself to feel the full range of emotions, or do you selectively process only what feels comfortable?
There's no right answer—just the opportunity to become more conscious of how we navigate change.
I invite you to notice the transitions in your own life—both the momentous and the mundane. What might change if you approached them not as inconveniences to get through, but as sacred thresholds worthy of your full presence?
I'd love to hear about your experiences with transitions. Reply to this email to share your thoughts, or join the conversation in the comments below if you're reading on Substack. Your stories matter, and they help all of us feel less alone in these universal human experiences.
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